It may have hit you that you are not as happy as the other people around you. You tend to laugh less, not because you do not want to, but you do not find whatever people are laughing at humorous. You may have even be advised to visit a psychologist or try undertaking a depression therapy. Honestly, you don’t think you have depression. You may have even tried undertaking stress therapy and psychological therapy without any results. If you can relate to any of these statements, then you are in the right place. There are some things you can do to increase your happiness.
Broaden the network of people you expose yourself to.
It has been discovered that social networks are one of the means through which happiness spreads. If a person is happy, their friends also become delighted and this joy spreads to the friends of their friends and so on. Some researchers from Harvard School of Medicine discovered that the effect of this happiness can last up to one year. Nevertheless, it is important to note that this only works best with close neighbors. Therefore, more exposure to different people means more happiness.
Do not expect perfection.
As human beings, we have become so addicted to perfection that we tend to sacrifice our happiness for stress whenever things do not meet our expectations. When did we get here as a human race? Why do we expect ourselves to do everything with perfection; from a healthy diet to ensuring there is no single grammatical mistake in our blog posts? You do not necessarily need to undergo a trauma therapy to deal with this issue. Just acknowledge the fact that mistakes occur and forgive yourself whenever you make one. It is just a way of appreciating our nature.
Be nice to other people.
Being good to other people feels nice and if you have an issue with this, then it might be the major reason for your sadness. It has even been discovered that practicing selflessness as a habit tends to increase the levels of dopamine in the brain. This is associated with calmness and generally being happier. Online therapy in Australia has turned out to be a great solution for this problem. If you find it difficult to be good to people, then you need to try this online therapy. One is given a step by step guide which you can follow and increase your happiness. Otherwise, do all your acts of kindness every single day and this will be more beneficial than you ever expected.
These are essential principles one can apply in a happiness personal therapy in Australia. If you want to be happier, then you need to be in contact with the people around you. Always be kind to others in order to be at peace with yourself. Again, let it sink to your subconscious mind that mistakes are a part of human life. We can never live a perfect life no matter how much we may try.
Too busy to get to an appointment but would really love to speak to someone who cared?
Have had recommendations to see one of the Psychologists from The Couch Therapy Group however do not live on the Gold Coast.
We can help you:
The Couch Therapy Group offers SKYPE and over the phone Psychological Sessions.
We also are now offering messenger/text sessions.
These sessions could be perfect during you work break;
They may be helpful for new mums who are finding it difficult to get out of the house;
Or clients who are experiencing social anxiety and cannot leave their house;
Call or email to set up an appointment time.
The rates for our private psychological sessions over SKYPE or the phone are $150.00 for 50 minutes.
Unfortunately at this time Medicare do not offer rebates on this service however your private health funds may.
Donna Hughes will talk to you soon.
Sometimes, you are overpowered by life struggles as a human being. You find it difficult to cope while alone or even with the support of friends and family. With the increase in the levels of technology, online therapy is becoming a force to be reckoned with in the modern therapy world. With such advancements such as Skype therapy, it is becoming easier to access professional therapy. However, even with these methods, identifying a good therapist can be very difficult. Below are some guidelines you can use.
Therapy is not that cheap. A good therapy is one where you can pay for the sessions for a long period of time without straining your resources too much. You may think that your problem is small and that it only requires a few sessions but that is not always the case. Most people find themselves cutting their sessions short because of finances. This is an issue that should be considered every time you decide to seek therapy. The therapist may use a graduated scale rate in order to accommodate you or even refer you to another more affordable clinic,
Recommendation from friends.
If you have no idea where to begin this journey, friends and family are usually the best advisors to turn to. Ask around for recommendations from all those near you; including your local hospital, your doctor or even your insurance company. It is very difficult to exhaust your list of close allies without getting help. Even if none of your friends are endowed with information in this niche, at least they will know someone who can help you.
Once you have a list of recommended therapists, then you can proceed to choose based on their experience. Most therapists today have made available information about themselves through various channels and the web is the best of them. Try to settle for a therapist who works with whatever your struggles are. You can determine this by holding brief conversations with them over the phone. There are many types of therapy today including, anxiety therapy, stress therapy, psychological therapy, trauma therapy, stress therapy among many others. Different therapists, therefore, have different skills and you should strive to determine whether the one you have settled for deals with what you are suffering from.
Know the problem clearly and what you intend to achieve with the therapy.
Seeking a therapist with a framework in your head is less strenuous than doing it blindly. Before you decide to undertake specific therapy sessions, you should be able to clearly explain the problem. Determine how that problem expresses itself in your behaviors, thoughts, and feelings. Does the problem have an impact on the different areas of your life? If so, what are these impacts? You should also know when to stop the therapy, that is, at what point you will consider it a success.
Therapy is a serious issue, especially in the current world. To avoid wasting a lot of resources in identifying a professional with good personal therapy in Australia, just follow the above guidelines and the right person will come knocking at your door.
Marriage is not only a union of two people like most societies tend to perceive it. It entails the merging of two entire families, including the children of your partner. Recent family reports in Australia show that divorce cases are increasing. One is left to wonder how this is happening given the presence of many centers offering family therapy. However, it is not a must that you visit a psychologist in order to ensure there is harmony in your family. There are some guidelines you can follow to ensure that your blended family is in harmony.
Have a strong foundation.
When a relationship has love, respect, and support as its pillars, it can stand to any weight of challenges thrust upon it. Marriages have trying moments and only those who have an interest in what is best for the relationship are able to survive. Ensure that you support each other from the beginning as both of you are teammates in the relationship. If things are set right from the base, then you are very unlikely to lack harmony in the family.
Develop a bond
In family therapy, one is made to understand the essence of time in such a relationship. You should not hurry things as anything that is not done right will come back in one way or another to haunt you. The experiences in different activities and the time given to allow change combines and become a factor that holds the family together. You can organize simple activities such as occasional outings, a night movie, or even a family game. Coming together just before bed time to discuss how your day was, also creates a bond.
Deliberate on the stepparent’s role.
Family reports in Australia also show that those partners that talk more have fewer conflicts. Parenting is a very tricky stage of life where one is not allowed to do guesswork. You have to be sure of how to deal with the children at different ages. Each of the partners should be actively involved in the lives of the children according to the roles you assigned yourselves as the parent and stepparent. Although family therapy advises that the final word should belong to the actual parent, differences in views should be discussed respectfully.
Talk frequently about blending families.
Constant discussions help you find your way through the many difficulties as a family. Do not shy away from talks on what type of relationships should be maintained with exes who are the children's parents. Try to support openness and consciousness in the children to the numerous "stakeholders" of the family. This may include other step children, the other parent and even the husband or wife of the other parent.
With these guidelines, one can avoid the cost of family therapy. If the methods described still do not address your problem, you should consider visiting a psychologist. Visiting these days can be done online, for example in Skype therapy. It is possible for blended families to live together without conflicts but it requires determination from all the parties involved.
Love is a grave issue in the life of a human being, especially one that involves intimacy. It consumes a big portion of our lives and so breaking-up can cause some serious damage. The injury caused can be more severe especially if you were not the source of the break-up idea. In some cases, one is even forced to undergo a psychological therapy from a professional psychologist. If you have found yourself in an all-of-a-sudden breakup, you can either decide to let it torment you from within or you can try to help yourself carry on.
Keep reminding yourself that you are more than a cast-off
The pain of breaking up may sometimes tend to overpower you. It may torment you to the point where you forget your identity as a human being. You tend to concentrate more on the reasons that might have caused the breakup and you see yourself as a worthless person. Whenever you discover that this is happening to you, you have to take control of the situation. Just diverse your thoughts to your work, hobbies, skills and other relationships. Reach out to family and friends who are supportive enough to remind you of your worth. If they are not helpful, try undertaking a depression therapy.
Be kind to yourself.
In breakups, you will find that you tend to respond with hostility, either to yourself or your former partner. You may consider attacking your ex-partner but honestly, this measure will not bring back the relationship. It only serves to rekindle your anger and keep it burning. Moreover, being hostile to yourself for your actions or for your failure to act will also not solve anything but only increase your depression. The best personal therapy in Australia for this problem is to understand your pain and accept it. Avoid anger, although it may seem better than pain since its effects are long term. Respond to your pain with sympathy as it is the comfort your body craves in order to feel soothed.
Involve other people.
In this situation, you need to remember that you belong to a larger world. Getting out of the cocoon and engaging the world is a step that every online therapy in Australia advocates for. Try talking with friends and even strangers. Get up off that couch or even out of your home and get in contact with the outside world. Occasional walks always come in handy. Realizing that there is a big community around you tends to revive you despite the pain you are going through. Your relationship may also have been denying you the chance to socialize with nature and so by exposing yourself to the world you may be soothing yourself in the process of being fascinated.
If you are looking for some online therapy, then I believe the above points will help you a great deal. Breaking-up does not mark the end of your life and it should not make you feel like a reject. Get out, talk to people and do not direct hostility to your ex-partner or yourself.
Have kids they said… it will be fun they said!!
Parenting, as wonderful as it is can and will have its challenges. In our world today there seems to be a lot of confusion surrounding the question “should I be a parent to my child, or should I be their friend?”.
Our children will have a lot of friends in their lives but they will only have you as their parent.
Some simple tips:
If you would like help developing this model our Psychologist Donna Hughes is here to help you.
Call The Couch Therapy Group to book an appointment today on 55260000 or email email@example.com
Separation and Divorce is difficult on all family members. Even if you are the one who has decided to end the relationship everyone involved will go through “grief and loss”. You cannot avoid this so it is best to understand it.
The grief cycle will mean that your emotions will alter and escalated daily. You need to feel these emotions and release them for your body to heal.
Anger and Sadness are not emotions that you need to be afraid of, we all have these emotions and we need to understand them.
Talking to a therapist throughout this process can be very helpful and can speed up your recovery.
Our Psychology Donna Hughes is here to help you and your family through this difficult time.
Call The Couch Therapy Group to book an appointment today on 55260000 or email firstname.lastname@example.org