Separation and Divorce is difficult on all family members. Even if you are the one who has decided to end the relationship everyone involved will go through “grief and loss”. You cannot avoid this so it is best to understand it.
The grief cycle will mean that your emotions will alter and escalated daily. You need to feel these emotions and release them for your body to heal.
Anger and Sadness are not emotions that you need to be afraid of, we all have these emotions and we need to understand them.
Talking to a therapist throughout this process can be very helpful and can speed up your recovery.
Our Psychology Donna Hughes is here to help you and your family through this difficult time.
Call The Couch Therapy Group to book an appointment today on 55260000 or email firstname.lastname@example.org